Browse our hand-picked Best VPNs for Sweden list, chosen for strong security basics, clear no-logs policies, and consistently fast server options that hold up for private browsing in Sweden and when you travel.
Whether you’re using a Swedish IP from overseas for local services, securing your connection on hotel or café Wi-Fi, or getting around location-based blocks, these VPNs run smoothly and are simple to set up when you need Sweden.
A Practical 2026 VPN Guide for Sweden: Privacy, Speed, and Everyday Use
Ech the Tech Fox's Expert Picks for the Best VPNs for Sweden
Fast and Reliable: Ech’s Top Picks for Sweden VPNs in 2026
If you want a VPN for Sweden, the day-to-day difference usually comes down to two things: stable speeds and an app that behaves predictably across networks. The services featured here are chosen for sensible privacy protections, modern encryption.
Ech says: "I focus on the boring-but-important details: clear logging language, dependable performance on Swedish servers, and apps that reconnect cleanly when you move between Wi-Fi and mobile data."
BEST 3 VPNS FOR SWEDEN SHORTLIST
Expert picks for high-speed fibre, privacy from ISP retention, and streaming SVT Play in 2026
If you need a VPN for Sweden that can handle 10 Gbps fibre connections without throttling and bypass strict 14 Eyes surveillance, start here. These are Ech’s top picks for 2026 based on speed, privacy audits, and local value.
NORDVPN - UNSURPASSED SPEEDS FOR SWEDISH FIBRE
NordVPN is our top recommendation for Sweden simply because it is the fastest. Its proprietary NordLynx protocol is optimised to utilise the full bandwidth of Sweden's advanced fibre infrastructure, ensuring zero buffering when streaming SVT Play in 4K or gaming. Crucially, its RAM-only servers ensure no metadata is stored, neutralising the risks of local data retention laws.
READ NORDVPN REVIEW VISIT NORDVPN
SURFSHARK - UNLIMITED DEVICES FOR HOUSEHOLDS
Surfshark is the most practical choice for the high cost of living in Sweden. It offers unlimited simultaneous connections, allowing you to split a single subscription with your entire household or student corridor. Despite the low price, it includes premium privacy features like "CleanWeb" to block Swedish ad-trackers and "MultiHop" to double-encrypt your traffic for extra anonymity.
READ SURFSHARK REVIEW VISIT SURFSHARK
PRIVADOVPN - BEST RISK-FREE ENTRY POINT
PrivadoVPN is the ideal "try before you buy" option for Sweden in 2026. Unlike most competitors, it offers a robust free tier (10GB/month) that is actually fast enough to test streaming and browsing on Swedish networks. It’s perfect if you want to verify that a VPN works with your specific ISP or setup in Stockholm without handing over credit card details immediately.
READ PRIVADOVPN REVIEW VISIT PRIVADOVPNECH’S 2026 VPN ANALYSIS FOR SWEDEN
Expert-tested providers evaluated for speed on Swedish fibre, FRA-resistant privacy, and streaming reliability
PUREVPN: BEST VALUE FOR SWEDEN
PureVPN remains the standout choice for value in 2026. It balances a low monthly cost with a verified "always-on" audit structure that is essential for privacy in Sweden. With upgraded 20 Gbps servers in Stockholm, it handles local high-speed fibre connections without throttling, making it ideal for budget-conscious users who refuse to compromise on speed or security.
READ PUREVPN REVIEWNORDVPN: PERFORMANCE LEADER
NordVPN continues to set the standard for speed in the Nordic region. Its proprietary NordLynx protocol is specifically optimised to minimise latency, which is crucial for gaming or VoIP calls. While slightly pricier than budget options, features like "Meshnet" (for secure file sharing) and Threat Protection make it a comprehensive security suite for Swedish households.
READ NORDVPN REVIEWSURFSHARK: BEST FOR FAMILIES
For students sharing a flat or large families, Surfshark is the most practical choice. It allows unlimited simultaneous connections, meaning one account covers every phone, laptop, and smart TV in the house. The "Nexus" network technology rotates your IP without disconnecting you, adding a layer of privacy that is difficult for Swedish ISPs to track.
READ SURFSHARK REVIEW
EXPRESSVPN: PREMIUM RELIABILITY
ExpressVPN focuses on "set and forget" simplicity. While it commands a higher price, its Lightway protocol delivers exceptional stability on mobile networks, which is perfect for commuting on Sweden's reliable but often crowded 5G networks. It is the go-to choice if you want guaranteed access to apps without tweaking settings.
READ EXPRESSVPN REVIEW
CYBERGHOST: STREAMING SPECIALIST
CyberGhost excels at one thing: ease of streaming. It features dedicated servers clearly labelled for services like "SVT Play" or "Netflix SE," removing the guesswork for users who just want to watch TV. The app is incredibly user-friendly, making it a strong recommendation for non-technical users.
READ CYBERGHOST REVIEW
IPVANISH: CONSISTENT SPEEDS
IPVanish owns its physical infrastructure rather than renting it, which offers consistent control over speeds. For Swedish users, this means reliable performance during peak evening hours. It is a solid, no-nonsense option for those who prioritise stable connections over flashy features.
READ IPVANISH REVIEWPRIVADOVPN: TOP FREEMIUM PICK
PrivadoVPN distinguishes itself with a genuinely usable free tier that includes access to 12 server locations. It is an excellent way for users to test VPN performance in Sweden risk-free. The paid tier unlocks faster speeds and more streaming support, making the upgrade path logical.
READ PRIVADOVPN REVIEW
HIDE.ME: ADVANCED PRIVACY
Hide.me caters to the technical user. Features like "Stealth Guard" allow you to bind specific apps to the VPN, ensuring they cannot connect to the internet unless the VPN is active. This granular control is perfect for users deeply concerned about data leaks and metadata retention.
READ HIDE.ME REVIEW
ZOOGVPN: ENTRY LEVEL BUDGET
ZoogVPN offers the lowest price point for acceptable service. It lacks the advanced features of the top contenders but covers the basics: decent encryption and functional geo-unblocking. It is a suitable choice for users who need a VPN very occasionally for public Wi-Fi safety.
READ ZOOGVPN REVIEWECH'S BEST VPN DEAL FOR SWEDEN 🔓
🦊 “Access Sweden securely, stream freely.” —ECH
PureVPN – Standard Plan: 88% off for $1.49 / £1.20 per month
Unlock Swedish content with blazing-fast speeds, a kill switch, and military-grade encryption—perfect for accessing geo-restricted Swedish streaming services, secure browsing, and bypassing censorship in Sweden.
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Why a VPN is Essential in Sweden (2026)
Three Critical Reasons to Secure Your Connection
Mitigate ISP Data Retention and Tracking
Swedish ISPs like Telia, Telenor, and Tele2 operate under strict data retention laws that compel them to store your connection metadata for months. A VPN encrypts your traffic and masks your DNS requests, ensuring your browsing history and digital footprint remain invisible to both your provider and government monitoring agencies.
Protect Data on SJ Trains and Public Networks
Sweden is a cashless, highly connected society, but convenience introduces risk. Public Wi-Fi networks—whether on an SJ high-speed train or in a busy café in Stockholm—are often unencrypted and vulnerable to "man-in-the-middle" attacks. A VPN secures your connection, protecting sensitive banking data and work emails from interception.
Unlock SVT Play and International Libraries
Geo-blocking remains a significant barrier for Swedish users. A VPN allows you to access SVT Play and TV4 while holidaying abroad by virtually relocating you back to Sweden. Conversely, it unlocks the full international catalogues of platforms like Netflix and Amazon Prime, which often offer limited content libraries within the Swedish region.
Why Use a VPN While Travelling in Sweden
Practical VPN Benefits for Visitors in Sweden
Maintain Privacy Across Swedish Networks
When you’re moving around Sweden, a VPN replaces your real IP with the VPN’s and encrypts the traffic between your device and the VPN server. That makes it harder for network operators, Wi-Fi owners, and ad trackers to link browsing activity back to you, whether you’re on a city connection in Stockholm or using mobile data on a rural train route.
Encrypt Public & Hotel Wi-Fi in Sweden
Shared Wi-Fi is often the biggest risk for travellers because you do not control who else is on the network or how it’s configured. I use a VPN before signing into email, banking, or travel bookings on airport, hotel, and café Wi-Fi in Sweden, since encryption helps reduce exposure to snooping and some man-in-the-middle attempts.
Reach Home and Global Services Seamlessly
A VPN can also help when services behave differently abroad, such as banking logins, work tools, or streaming libraries that change by country. Connecting to a server in your home region may restore the usual version of a site, but results vary by platform and provider, and some services actively block known VPN IP addresses.
How Server Location Affects VPN Speed in Sweden
Why Server Choice Matters for Speed and Reliability in Sweden
When you use a VPN in Sweden, the server location you pick has a direct effect on latency, download performance, and how stable the connection feels during everyday tasks.
Choose Nearby Servers for Better Performance
If you’re in Sweden and you connect to a server in Stockholm, Göteborg, or Malmö, you usually get lower latency and more consistent speeds than you would from a server further away. That matters for video calls, gaming, and higher-quality streaming because small delays add up quickly. In my testing, starting with the closest Swedish location is the simplest way to keep things feeling responsive.
Expect More Lag on Faraway Locations
Picking a server on another continent increases the distance your traffic has to travel, which typically raises ping and can reduce throughput. You’ll notice it most on interactive tasks, such as loading map tiles, joining calls, or playing online games, where the connection can feel “sluggish” even if raw download speeds look acceptable.
Match the Location to Your Goal
A Swedish server is the right fit when you need a Swedish IP, but there are cases where another country makes more sense, for example if a service only works reliably from a specific region. Moving further away can slow things down, but it does not automatically mean “more privacy” either, since that depends on the VPN provider’s logging practices and how you use the service.
Try a Few Servers Before You Commit
VPN performance can change during peak hours, and some servers get busier than others. If speeds drop, switching to a different Swedish city, or a less loaded server nearby, often fixes it without much effort. I’ll usually test two or three options before a long call or a large download, especially if I’m moving between hotel Wi-Fi and mobile data.
Optimise Your Gameplay: Why Use a VPN for Gaming in Sweden?
Mitigate Lag • Unlock Global Regions • Prevent Attacks — Gaming VPNs in Sweden (2026)
Correct Inefficient ISP Routing
Sweden has excellent fibre infrastructure, but routing to game servers in Frankfurt or London can sometimes take inefficient paths, causing packet loss. A VPN for gaming in Sweden can force a more direct route to the game server. By using lightweight protocols like WireGuard, you can potentially lower your ping and stabilise jitter in competitive titles like Counter-Strike 2 or League of Legends.
Access Global Lobbies & Early Releases
Many matchmaking systems lock you into the Nordic or EU North regions. A VPN allows you to change your virtual location to join friends on North American or Asian servers. This is also practical for accessing games that release in other time zones earlier, or for bypassing IP bans if you share a connection in a student corridor or shared accommodation.
DDoS Protection for Competitive Play
Competitive gaming is huge in Sweden, from home setups to events like DreamHack. Unfortunately, this makes players targets for DDoS attacks or "swatting" attempts. A VPN masks your true IP address, absorbing malicious traffic at the server level. This ensures your home connection remains stable and your personal location stays private, even during heated ranked matches or public streams.
How Swedish ISPs Can Track Your Connection Without a VPN
What Your ISP Can Still See — Even When Sites Use HTTPS
ISPs SEE METADATA, NOT JUST CONTENT
In Sweden, your ISP provides the connection — so without a VPN it can typically observe network “metadata” such as connection times, the IP addresses your device connects to, and DNS lookups (unless you use encrypted DNS). HTTPS helps protect the contents of a webpage, but it doesn’t automatically hide every detail about where your traffic is going. A VPN for Sweden encrypts your connection and routes it through a VPN server, which can reduce how much of this activity your ISP can associate with you. Independent reference (EFF: Choosing the right VPN)
Defending Your Digital Footprint in Sweden
Critical Security Layers: How VPNs Counter Surveillance & Tracking
MILITARY-GRADE ENCRYPTION
Modern VPNs use AES-256 or ChaCha20 encryption to create a secure tunnel. This is essential in Sweden's highly connected cities; whether you are working from a co-working space in Stockholm or using public Wi-Fi on an SJ train, encryption ensures that packet sniffers and local hackers cannot intercept your banking credentials or sensitive emails.
VERIFIED NO-LOGS POLICY
In a 14 Eyes nation like Sweden, "trust us" is not enough. We prioritise VPNs that operate on RAM-only (diskless) servers. This architecture ensures that no user data can be physically stored on the hard drive. Even if a server is seized by Swedish authorities, there is no history to recover, rendering data retention warrants useless.
ANONYMISATION & IP MASKING
Swedish ISPs are required to log metadata that links your IP address to your online activity. By masking your real IP with one from the VPN provider's shared pool, you decouple your identity from your browsing history. This makes it significantly harder for third-party trackers and government agencies to build a profile of your digital life.
AUTOMATIC KILL SWITCH
Connection drops are inevitable, especially when switching between mobile 5G and Wi-Fi. A system-wide Kill Switch acts as a fail-safe, instantly cutting your internet access if the VPN tunnel collapses. This prevents your real IP address from leaking to the site you are visiting or your ISP for even a fraction of a second.
DNS & IPV6 LEAK PROTECTION
Many Swedish networks have fully rolled out IPv6. If a VPN is not configured to handle this, your device might bypass the tunnel and send requests via your ISP's unencrypted IPv6 line. Premium VPNs disable or safely tunnel this traffic to ensure your "DNS requests" (the phonebook of the internet) remain private and unlogged.
THREAT PROTECTION & BLOCKING
In 2026, the best VPNs have evolved into security suites. Features like "Threat Protection" actively filter malicious domains, stop intrusive trackers, and block malvertising at the network level. This not only improves privacy but also speeds up page load times by preventing heavy ad scripts from downloading to your device.
Is It Legal to Use a VPN in Sweden?
Yes — VPNs Are Legal in Sweden (But They Don’t Legalise Illegal Activity)
Yes — VPNs Are Legal in Sweden
Using a VPN is legal in Sweden. VPNs are widely used by individuals and organisations to encrypt internet traffic, protect accounts on public Wi-Fi, and reduce routine tracking by masking an IP address. As a simple, authoritative example, Sweden’s public privacy authority (IMY) even advises using a VPN on open wireless networks: IMY guidance on safer Wi-Fi (recommends VPN) .
Why People in Sweden Use VPNs
Swedes commonly use VPNs for everyday privacy and security — especially on cafés, hotels, airports, and other shared networks. A VPN can also help when you’re travelling and want a Swedish IP address for local services, or when content is geo-restricted (note: some streaming platforms may restrict VPN use under their terms). A VPN may improve stability in some cases by avoiding congested routes, but it won’t magically boost speeds on every connection.
VPN Jurisdiction: What It Means for Privacy in Sweden
Where a VPN Is Based Can Affect What It Can Be Asked to Hand Over
JURISDICTION = WHICH LAWS APPLY
“Jurisdiction” is simply the country (or legal region) where the VPN company is based. That location matters because it determines which laws the provider has to follow, and which authorities can issue legal requests. For Swedish users, it’s one more factor alongside speed and features when choosing the best VPN for Sweden.
A VPN CAN RECEIVE REQUESTS — LOGS MATTER MOST
No matter where a VPN is based, providers can still receive legal requests. The practical question is what data exists to share. A VPN encrypts your traffic, but it doesn’t automatically erase records, which is why data handling and logging policies are more important than marketing claims.
LOOK FOR AUDITED NO-LOGS CLAIMS
The strongest sign of privacy is a clearly explained no-logs policy backed by independent audits. This doesn’t mean “nothing is ever stored”, but it should mean the VPN isn’t keeping browsing history, DNS queries, or other unnecessary activity records. For privacy-conscious browsing in Sweden, audited claims are a big plus.
TRANSPARENCY REPORTS & RAM-ONLY OPTIONS
Trust signals to look for include transparency reports, clear ownership details, and (for some providers) RAM-only server design, which can reduce how much data is retained long-term. These features don’t replace a good policy, but they can support it.
HOW TO CHOOSE AS A SWEDISH USER
If privacy is your priority, shortlist VPNs with audited no-logs policies, strong security features (kill switch, leak protection), and a track record of transparency, then test speeds from Sweden. Jurisdiction is worth considering, but real-world privacy comes from what the VPN does (and doesn’t) collect.
Can the Government Monitor My Online Activity in Sweden?
What to Know About Surveillance, Oversight, and What a VPN Actually Changes
SOME MONITORING IS LEGAL — AND IT’S COURT-SUPERVISED
In Sweden, signals intelligence is regulated by law and is subject to independent oversight. The National Defence Radio Establishment (FRA) must apply for permits for signals intelligence activities, which are examined by the Foreign Intelligence Court, you can read the official summary here: Government.se – The Foreign Intelligence Court. A VPN can improve everyday privacy by encrypting your connection and masking your IP from local networks and your ISP, but it can’t make you “invisible” online or override lawful requests made directly to online services you use.
What Is a No-Logs VPN, and Why It Matters in Sweden
Stay Private in Sweden with Verified No-Logs VPN Providers
Your VPN Should Store Nothing About You
A true no-logs VPN doesn’t keep records of your browsing history, IP address, location, or device data. That means even under Sweden’s data retention laws or police requests, there’s nothing to reveal, crucial for protecting your privacy.
No Data = Nothing to Hand Over
In Sweden, ISPs must log connection details and may be ordered to provide records to authorities. But if your VPN keeps no logs, even subpoenas or government probes cannot uncover your activity because there is no data to share.
Who Should Use a VPN in Sweden?
Five Practical VPN Use Cases in Sweden (With Real-World Examples)
Remote Workers & Hybrid Teams
If you work from cafés in Stockholm or on shared Wi-Fi in coworking spaces, a VPN encrypts logins, emails, and cloud tools so sensitive work data isn’t exposed. Example: Joining a Zoom call and accessing Google Drive or Microsoft 365 from a café without leaking credentials on public Wi-Fi.
Swedes Travelling Abroad
When you’re outside Sweden, a VPN can give you a Swedish IP so you can use Sweden-only services and keep sessions protected on hotel networks. Example: Checking Swedish banking services or signing into Swedish accounts while travelling, using a Sweden server for a local IP.
Streamers & Sports Fans
A fast VPN can stabilise streaming by hiding what you’re doing from your ISP and letting you switch regions when licensing changes what’s available. Example: Switching servers to find a less congested route for smoother HD playback during peak evening hours.
Competitive Gamers & Streamers
VPNs can mask your real IP to reduce DDoS risk and sometimes improve routing to certain game servers—especially when your normal route is unstable. Example: Streaming on Twitch while gaming and using a nearby server to reduce jitter and hide your home IP from hostile players.
Privacy-First Browsers
If you don’t want your browsing tied to your home connection, a VPN reduces ISP-level visibility and helps limit location-based profiling across websites. Example: Job hunting, researching health topics, or comparing prices online without every visit being linked back to your household IP.
How VPNs Help You Stay Private in Sweden
Learn how VPNs protect your privacy, IP address, and data from Swedish tracking and surveillance.
Mask Your Location & IP Address
VPNs mask your true IP and assign a Swedish or shared virtual one, stopping websites, apps, and advertisers from tracking your actual location. This prevents geo-blocking, targeted ads, and location profiling while browsing online in Sweden or abroad.
Prevent ISP & Workplace Tracking
With a VPN, all internet traffic is encrypted. That means Swedish ISPs, schools, or employers can’t monitor the websites you visit or throttle services. Essential for preserving online privacy on any Wi-Fi network in Sweden.
Hide Browsing from Government Oversight
By using a no-logs VPN based outside Sweden or the EU, you reduce the chance of your browsing data being accessed under FRA law or GDPR data requests by Swedish authorities.
Avoid Data Profiling from Big Tech
VPNs block trackers, cookies, and fingerprinting used by Google, Meta, and other data brokers. This limits personal profiling, stops cross-platform surveillance, and enhances your online privacy while using Swedish websites and apps daily.
How Much Does a VPN Cost in Sweden?
Sweden VPN Pricing
Typical VPN Prices (SEK, GBP & USD)
Our team reviewed current VPN pricing in Sweden on the 3rd of January 2026.
Longer subscriptions (typically 12–24 months) usually drop the effective cost to around
$1.50–$5/month (roughly ~19–46 SEK/month / ~£1.20–£3.74/month),
while rolling monthly plans often land closer to $10–$13/month (about ~93–120 SEK/month / ~£7.49–£9.71/month).
Choosing a paid VPN generally gets you faster servers, better streaming reliability, and stronger
privacy features than free VPNs, which frequently come with speed caps, smaller server networks, and limited tools.
Free vs. Paid VPNs: The Real Cost of Privacy in Sweden
A Critical Comparison
The Hidden Risks of Free VPNs
In 2026, operating a global server network is expensive. Free VPNs often monetise their service by harvesting user data—selling your browsing habits to third-party advertisers—which defeats the purpose of using a VPN to escape ISP tracking in Sweden. Furthermore, free tiers rarely offer servers in Stockholm or Gothenburg, meaning you cannot obtain a Swedish IP address to access essential local services like BankID or SVT Play while abroad.
Why Paid VPNs are Essential
A premium subscription pays for physical infrastructure and independent verification. Leading providers offer 10 Gbps servers optimised for Sweden’s high-speed fibre networks, ensuring no buffering on 4K streams. More importantly, paid services can afford regular third-party audits and RAM-only server architecture, providing mathematical proof that your data is not being logged or stored, regardless of local data retention laws.
Top VPN Myths Swedes Still Believe in 2026
What’s Myth vs Reality?
Myth: “A VPN Makes Me Anonymous Online”
A VPN improves privacy by encrypting your connection and masking your IP address, but it doesn’t make you invisible. If you sign in to Google, Meta, or a streaming account, those services can still identify you. Think of a VPN as a privacy tool for your connection, not a replacement for good account security.
Myth: “Sweden Is Always the Best Server Location”
Choosing a Swedish VPN server is great for local sites and Swedish services, but it isn’t always the fastest option for everything. For the best speeds, pick the location closest to what you’re trying to reach, for example, a nearby EU city for European services, or a specific country if content is geo-restricted. The “best” server is usually the one with the shortest, cleanest route.
Myth: “All VPNs Offer the Same Protection”
VPN quality varies a lot. Some providers are transparent about ownership, audits, and data handling, while others are vague or rely on aggressive advertising. For Sweden, look for clear policies, reliable apps, and practical safeguards like a kill switch and DNS leak protection, not just big promises on a landing page.
Best VPN Deals for Sweden
Current Offers from Leading VPN Services
PureVPN: 88% Off
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NordVPN: 77% Off + 3 Months Free
Secure NordVPN’s 2-year Plus plan for just $2.99 / £2.29 per month. Enjoy top-tier security, streaming, and 7,100+ global servers, including optimised options in Sweden. 30-day money-back guarantee.
Claim 77% Off NordVPN NowWhy You Can Trust These VPNs for Use in Sweden
Selected for Swedish Privacy, Speed, and Value
Aligned with Swedish Privacy Regulations
These VPNs comply with Sweden’s privacy and data protection standards, ensuring your online activity stays confidential under local oversight.
Military-Grade Encryption
All recommended providers implement cutting-edge protocols like WireGuard or OpenVPN to shield your traffic from ISPs, hackers, and government surveillance.
High-Speed Servers in Sweden
With optimized exit nodes in Stockholm, Gothenburg, and beyond, these VPNs deliver fast, stable connections for streaming, gaming, remote work, and everyday browsing in Sweden.
Transparent Pricing, No Surprises
Our selections offer clear billing and renewal terms—no hidden fees, unexpected upsells, or confusing fine print common among lesser-known VPNs.
BEST VPNS FOR SWEDEN: FAQS (2026)
Quick answers about Sweden VPN legality, privacy, public Wi-Fi safety, and speed in 2026
Is using a VPN legal in Sweden?
Yes—VPNs are generally legal in Sweden and commonly used for privacy, security, and remote work. A VPN doesn’t make illegal activity legal, and you should still follow Swedish law and the terms of any websites or services you use.
Does a VPN hide my browsing from my ISP in Sweden?
A VPN encrypts your traffic, which helps reduce what your ISP can see about the websites you visit. Your ISP may still see that you’re using a VPN and basic connection metadata. For best privacy, use a reputable provider with leak protection.
Should I use a VPN on public Wi-Fi in Sweden (cafes, airports, hotels)?
Yes, it’s a smart security habit. Public Wi-Fi can expose you to snooping and rogue hotspots. A VPN encrypts your connection, helping protect logins and sensitive activity like email, banking, and work accounts—especially when you’re traveling.
Can a VPN give me a Swedish IP address when I’m abroad?
Yes—if your VPN provider offers servers in Sweden, connecting to one typically gives you a Swedish IP address. This can help with Sweden-only websites or apps while traveling, although some platforms may block VPN IPs, so switching servers can help.
Will a VPN slow down my internet in Sweden?
A small slowdown is possible because encryption and routing add overhead, but a fast VPN on a nearby server can still feel quick for streaming and browsing. For the best speeds, choose a close server, use modern protocols (like WireGuard where available), and test a couple of locations to find the best route.